Tramontane

Boxplot

Compositor: Não Disponível

Allow yourself to relax
Let go of any concerns that may be in your mind
About what you have just been doing
About what you will be doing later
Simply be in this moment
Bring your mental attention to the breath
Take a few long, slow, deep breaths
Then let the breath settle into its own pattern

When you're ready, slowly open your eyes and return